Best Tips For Growing Your Hair Out

man with slick black hair

Long hairstyles for guys remain fashionable today. But the challenge is growing your hair out. While it may look as easy as letting your hair grow without cutting it, there are many factors that affect hair growth.

For starters, how fast your hair can grow depends primarily on genetics, and the average rate of growth is roughly 1/2 inch per month. While there are ways to maximize growth to its optimal levels, there is no solution that grows your mane longer overnight. In fact, men should beware of any product or “expert” claiming to grow inches of hair in a month.

Here are some of the best ways to grow your hair out naturally, including good nutrition, regular exercise, proper sleep, quality hare care, and more.

A Healthy Diet and Nutritional Supplements

While nutritional supplements cannot take the place of a healthy, high-protein, low-fat diet, multivitamin supplements can provide nutrients that may not be available in abundance through food.

Giving your body all the nutrients necessary for cell reproduction is essential. Vitamins A, B, C, E and F as well as omega-3 fatty acids are critical to cell division and. Minerals associated with hair growth include iron, magnesium, selenium and silica, and may not be easily found in most foods.

Foods That Make Your Hair Grow

Below, men can find a list of foods that stimulate hair follicles. As we mentioned before, a healthy, balanced diet is important, and the following foods provide essential vitamins and mineral required for healthy, shiny, beautiful hair and skin.


For vegetables, you should consider regular intake of spinach, broccoli, cabbage, tomatoes, green peppers, and carrots.


For fruits, apricots, strawberries, peaches, kiwis, cantaloupes, and pineapples are needed.


For meats, proteins and oils, we recommend eggs, fish, chicken, turkey, steak, nuts, raisins, lentils, and dairy like cheese, milk and yogurt.

Guys should be cognizant that nutrition isn’t just about what nutrients and vitamins are consumed, but the source of the nutrition as well. Eating a burger multiple times a week to get your protein is a terrible life choice.

Sleep and Stress Relief

Stress interferes with cell reproduction and is associated with a number of serious medical conditions. Stress can also slow hair growth and increase the risk of hair loss, making it imperative that men make time to relax or find ways to relieve stress.

One of the best ways to get stress relief and grow beautiful locks is to get adequate sleep. The secretion of growth hormones that stimulate cell reproduction peaks during sleep, so getting 8 hours of sleep each night is key.

Exercise For Blood Circulation

men strength and conditioning exercise

Exercise and blood circulation are absolutely necessary to a healthy lifestyle that promotes hair growth. Regular aerobic exercise and weight-lifting can increase blood circulation and testosterone levels while delivering essential vitamins and minerals to your scalp.

Guys can even give themselves a soft scalp massage to improve circulation and relieve stress. To do so, place your fingertips against the scalp and massage gently in a circular motion, and try to do this for 3-5 minutes every day.

As you can see, the benefits of improving your physical health to avoid hair loss also contribute to living a better lifestyle. Ever notice how your hair, beard, clothes, and general sense of style improves when you lose weight? Avoiding the specter of hair loss early in life can pay dividends through the years.

Good Hair Care

Since hair is composed of dead cells, it cannot repair itself if it is damaged. Damaged hair can break easily or result in split ends, giving the appearance that your hair is not growing or is growing very slowly.

Good hair care habits can prevent breakage and dead ends. To prevent damage, start by buying the right kinds of shampoos and conditioners. This is because harsh chemicals in men’s products, including styling products like pomade, can strip your hair of its natural oils, leaving it brittle and dry.

Finding The Right Hairstyle As Your Hair Grows

hair care for men

If you’re growing your hair out to avoid hair loss, a bad hairline, or thinning hair, then there may be an alternate solution. Longer hair doesn’t necessarily cover bald spots or a receding hairline any better. The key is to minimize the eye-catching nature of the contrast. This is because when there patches of hair and then no hair, people notice more quickly.

To battle this issue, we recommend guys ask their barbers for a fade or undercut on the sides, and a popular short haircut on top. By requesting a skin fade that starts high and blends gradually into the hair on top, your barber can create a low-maintenance cut. To finish the look, you must style the look with a matte or low shine pomade or wax.

Final Word

Learning how to make your hair grow is as simple as learning to care for your body. Good nutrition, regular exercise and sufficient sleep stimulate cell reproduction and improve growth. Using gentle, organic shampoos and products can also prevent damage and keep your hair and scalp in good condition.

Using these tips on a daily basis will ultimately help you realize an overall improvement in your health and well-being, with the added benefit of longer and thicker hair.

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